• Utilizes an upper cable pulley (mounts to 1.5” or smaller pull up bar) with a side-mounted cable pulley which can be attached anywhere on a squat rack upright or base

• Compatible with squat racks that utilize 5/8”, 3/4” or 1” hardware, 1.5” diameter or less pull up bar, and 2x2, 2x3, or 3x3 steel construction

• Direct-attach upper cable pulley minimizes plate swing

• Features high-quality needle bearings for ultra-smooth operation

• 2000 lb minimum break-strength rope with steel thimbles as cable for maximum strength and durability

• Extra cables are provided to allow cable pulley mounting at any position

• Includes HG-1 Pull Up Handles (steel core with durable foam grip)

• Zinc-plated welded-steel chain for attachment to weight plates

• 400 lb capacity

Low Row / Seated Cable Row Attachment

The FitBar FP-4 Seated Row Cable Pulley Attachment utilizes an upper cable pulley with a mounted pulley and two extra cables, so that you can turn any squat rack with pull up bar so you can do seated cable rows, biceps cable curls, and triceps push downs, and lat pull downs. The mounted pulley attaches to any squat rack with 5/8”, 3/4” or 1” hardware, 2x2, 2x3, or 3x3 construction, and a 1.5” diameter or smaller pull up bar.

The mounted pulley bolts to the squat rack upright or base. Attaching to the upright, you can turn your squat rack into a seated cable row machine. Most squat racks have holes at 6” spacing, so you can adjust the height of the mounted pulley to suit your set-up. We include our HG-1 Pull Up Handles so you don’t need extra equipment. If you have your own loading pin and cable pulley machine attachments (T-bar, triangle), you can just buy the pulleys and rope – select the FP-4.1: Pulley and Rope Only.

Attaching the mounted pulley to the squat rack base puts the cable pulley at your feet, so you can create a biceps cable curl machine. Just attach our HG-1 Pull Up Handles to the loop. You can also attach a biceps curl bar or triceps rope for other variations.

You can also purchase an extra mounted pulley, so you can have one at the seated cable row position and one at the biceps curl bar position – select the FP-4.2: Extra Mounted Pulley. This turns your squat rack with pull up bar into a true cable machine.