• Training tool for OCR athletes, ninja obstacle warriors, and general upper body training.

• Independently rotating grips for obstacle course and upper body training.

• Foam grips with steel core rotate on bushings for maximum challenge.

• Attaches to any 1.5 inch or smaller pull up bar or jungle gym.

• Safety bar keeps the FitBar Grip Wheel on the bar.

• Commercial-grade construction, Made in USA.

Rotating Pull Up Bar and Obstacle Trainer

The FitBar Grip Wheel is a rotating pull up bar with left and right grips elements that are independent of each other. Each triangular element rotates about a common shaft, and included three foam grips which rotate about a nylon bushing. It requires upper body strength and core strength to keep your body stabilized under the Grip Wheel, preventing it from swinging from side to side. Overhand grip and underhand grip can be used, so it is an excellent dynamic rotating upper body workout.

The Grip Wheel is the perfect tool for developing obstacle course racing (OCR) skills. Reaching for each grip develops hand-eye coordination as well as body awareness. Since the grip rotates, more effort is required for your finger strength, as opposed to relying on friction at the grip-to-bar interface.

Ninja warriors also find the Grip Wheel is an effective tool for maintaining ninja skills when away from the ninja gym. Body awareness is key to successful ninja warrior runs, and training on the grip wheel will help maintain the needed ninja skills.